Posted on November 30th, 2022

Regular aerobic exercise improves blood flow to the brain, which should help keep seniors sharper as they age, a new trial has revealed.

At least a half-hour of power walking or jogging four to five times a week promoted better bloo…

Posted on November 29th, 2022

There’s a large market for fitness influencers and a lot of people want to listen to those in the know about health and exercise. So, how do you succeed as a fitness influencer – we take a look below.

Researching your niche

You shou…